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Resilience, Burn Out & Self Care During a Pandemic

August 19, 2020 @ 5:00 pm - 6:00 pm

Wednesday August 19th 5pm-6pm

Register for the class now: https://act.seiu.org/a/resilience

Class Information:

According to a 2016 study, registered nurses suffer from depression at twice the rate of other professionals; a 2018 survey found that approximately half of U.S. nurses experience suboptimal physical and mental health. Caring for acutely ill infectious patients, like those with COVID-19—without sufficient resources or while juggling childcare, remote learning, or ever-evolving government restrictions—is likely to take an additional toll on nurses and healthcare workers.

The Resilient Nurse:

What are the characteristics of a resilient nurse? This course will help you develop resilience by focusing on four key areas:

  • Worldview
  • Social network
  • Cognitive flexibility
  • Self-care/balance

Highly resilient nurses are able to cope with work stress through our spirituality, supportive social networks, optimism, and resilient role models.

Resilience: Resilience is the ability to adjust to, recover, or grow from it.

Instructor: Melissa Ummed RN, Reiki Level II Practitioner, Intuitive Spirit Coach
As an RN of 18 years my passion is helping people reclaim their personal power by way of treating their mind, body, and spirit. My nursing experience is in Labor & Delivery, Post-Partum, and Oncology.
website: Empowered People Center


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August 19, 2020
5:00 pm - 6:00 pm